Cross Fit was actually fun!

Workout today was awesome. Usually I tear major muscles and it takes a week to recover, or really a week to walk right again leaving one conclusion - cross fit sucks. Or so I thought, this workout may have changed my mind because I feel amazing.


Warm up:
- Run the hill outside 3x
- Walking lunge up the hill once
- Back inside, 5 sit-ups, push ups and air squats
Partner Workout - Fair teams, each team has to have each person do this:
 
- Run to the corner of Cascade and 34 (250 yds one-way) with 30 - 45 lb weight
- Back inside: 3 rounds, 10 hand release push-ups, 10 weighted situps (use same weight db for each team), and 10 jumping air squats.
- Run to the corner of Cascade and 34 again with same weight.
Time is the total team time for all athletes to complete. Our time was 11 min.

Topped it off with a nice helping of squats. 
6 rounds

As many squats as possible in 20 seconds  
Rest for 10 seconds in full squat position
Averaged 13 squats per round 

Of course this was also "fun" as well...

Nothing safer than Vail on a powder day.